Healing Back Pain-Lower Back Pain Cause (12)
lower back pain spasms
Cures for back pain that may surprise you are discussed on this blog. Just read on to find out more…
Common cures for back pain often revolve around curing poor posture, curing spinal misalignements, avoiding any strains, heavy lifting or heavy weights.
Cures for back pain also involve avoiding things such as sport, wearing high heels, walking for too long and also in buying things.
New products such as light boxes for light therapy, tens units, infrared saunas, a new mattress and inversion tables can also be bought.
Then there are the Doctors appointments, the chiropractors and the physiotherapists too. These aren’t cheap and the list goes on and on…
Not only is it a painful business having back pain but finding cures for back pain is expensive too.
BUT what if I was to tell you that there are cures for back pain that are dirt cheap and a lot of the time free!
These back pain cures revolve around restoring oxygen to the muscles and nerves in the spine that have become oxygen deprived( through excessive inner stress and tension!)
MOST tissues, nerves and cells need oxygen to function well, to regenerate and to heal themselves. Oxygen is needed for most metabolic processes in the body, to regulate, secrete and to reproduce, oxygen is our fuel, without it we suffer, we are in pain and and worse.
Oxygen Deprivation-Ischemia
Ischemia is the medical term for oxygen deprivation and it occurs when the oxygen to cells and tissues is decreased in the blood stream.
This can result in in painful lower back pain spasms and nerve pain symptoms commonly felt as sciatica pain.
The various symptoms of this occurence include:
- muscle spasms,
- pins and needles
- feelings of numbness in the nerves
- a loss of reflexes
- extreme fatigue
Toxic Build Up
As well as this if blood flow is restricted to the spine the cells won’t be able to get rid of their metabolic waste products such as lactic acid. A build up of lactic acid in muscles causes the painful stitch when we are running.
As nerves are sensitive creatures, it’s their job to be sensitive, nerves tend to be affected first by even slight oxygen deprivation in the blood supply.
This is why pins and needles or tingling down the arms or legs can come on so quickly if you rest on a leg or arm too much and restrict it’s circulation.
Back pain cures that work both instantly and in the long term which revolve around these important concepts are available.
There’s the
short term, instant, alternative pain relief methods
and the
long term back pain cure program
Yes, back pain cures focusing on common oxygen deprivation back pain are available, they’re effective and self healing techniques too so you can stop the pain and stop spending at the same time!
Click on the image below to find out more information about being set free from your chronic pain prison today!
A long term back pain cure
Wonderful journey and experience!
This is such a great resource that you are providing and you give it away for free. I enjoy seeing websites that understand the value of providing a prime resource for free. I truly loved reading your post. Thanks!
Thanks for making my morning a little bit better with this great article!!
great post as usual!
Online none of this is there
Back Pain Advisor-I’m glad you said that, you have to dig real deep to find it often and then it isn’t too detailed! To readers who like this blog please twitter or stumble as you can so we can get the word out to stop unnecessary and future back pain!
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Pain Cream…
Different types of back pains have different types of causes, and to gain some relief, the cause rather than the symptom should be addressed. People suffering from back pain are often suggested by friends and relatives to have complete bed rest, which …
Wow this is a great resource.. I’m enjoying it.. good article
Back Pain Advisor-Thanks for the encouragement and glad you’re enjoying it!
I want to quote your post in my blog. It can?
And you et an account on Twitter?
The Back Pain Advisor-Yes, my twitter is lowbackpainaway everyone is welcome to follow me. I used to twitter a lot but time keeps running out!
Yes, you can quote me on your blog thanks for asking and for the link back to this site if that’s ok!! Cheers! You’re blog looks good. Good luck with it!
Sharp Back Pain Advice…
Sensing sudden and sharp back pain can happen to anybody at any time and place. This is the reason it is necessary for everybody to learn about it early in advance so that they know what to anticipate should this happen.
nice to be here…. thanks for share
Hi there just to say hello and thanks for that and when are you publishing the cure program? http://www.blog.provenprofitresults.com
For a great membership website to really help you with marketing on the internet!
From the Back Pain Advisor-I’ve had to push back publishing the complete cure program it’s now due September, just this month coming. It’s been many months in the making and is 75 pages of information that should cure chronic pain long term or your money back!
Interesting to bring up oxygen deprivation. I know that in my case, underactivated core muscles were the culprit for my back pain, along with poor posture.
But both of these causes relate to oxygen – underactivated muscles don’t receive adequate O2, and poor posture tends to not allow circulation to move optimally. Maybe there is a connection there?
I had a recurring moderate disc herniation (basically a “thrown out” back from repetitive overuse with poor posture – rounded lower back).
These exercises really helped: (check youtube for detailed instructions)
1. MacKenzie Pressups – 10 repetitions
2. Hip extensions – 8 reps, 5 sec hold for each
3. Birddog – 4 reps, 10 sec hold for each
4. Side bridges – 5 reps, 10 sec hold on each side
These exercises were recommended by a PT I am familiar with for this kind of injury. They could potentially do harm if you have another type of lower back injury, like an extension injury or spondylolisthesis.
Thank you for the post.-Ian
From The Back Pain Advisor-Thanks for the long comment well thought out. All I can say is back pain exercises left me in agony and I tried them ALL! It was only when I let go of trying to fix the back itself and concentrated on learning emotional awareness skills that I was healed! My posture is still really slumped!! I also have the curvature thing in my spine BUT I’m not in pain!! Oxygen deprivation is caused primarily by an unconscious overload of sorrow and pain in your life. Get rid of that and your chronic pain disintergrates with it! Simple.
Thanks for some great ideas..
Hi! thanks for sharing such a very informative site like yours. Also you can heal your lower back pain if you put warm compress it will aid to have proper good circulation in the area.
A very good article posted here. I’ve realized this is truly what happens during my running and mountain biking routines, I experienced a tingling effect in my hands, which also links to my back spasm due to lack of oxygen. Thank you for this informative post. Keep it up!
Very interesting. Most people in this generation even kids are having back pain and they try to spent most of their money to eliminate the pain their experiencing, so I wrote a book about back pain care entitled “This is Why Your Back Hurts”, eliminate your back pain without Drugs, Doctors or Surgery in just 6 Weeks! You may want to check it out. This would probably helps. Thank you
Thanks for the thumbs up I will have a look at this myself. Anything to relieve the suffering is a good thing. I am not in pain any more (thankfully) with my back but many readers still are. Cheers, G Rose