relief from back pain
Tension Myositis Syndrome refers to a painful chronic pain condition that affects thousands of people (often unknown to them) around the globe!
The word ‘tension’ refers to an inner and very often buried tension which is unfelt and locked into the unconscious part of the mind.
‘Myositis’ refers to muscle pain (nerves and tendons are also affected in this pain syndrome) and ‘syndrome’ means that this chronic pain disorder can ‘manifest’ itself in many areas in the body (and also in the mind as depression and anxiety).
The tension myositis pain disorder often strikes in the lower back or the sciatic nerve causing severe pain. Any pain in the back or the legs will distract a sufferer no end and this is part of the sydrome’s ‘plan’.
In our societies, we no longer have the time or the inclination to become emotionally aware of our negative emotions such as grief or apathy so we push them down and try to enjoy ourselves. But pushing these emotions down has a price to pay down the line and they come back to bite you later on in the form of chronic pain syndromes…
The lower back pain relief Site seeks to help all sufferers. On my back pain relief products page there’s more information on the ebooks below which focus on (1) initial pain relief (2) short term pain relief and then (3) long term process healing-this may take weeks, even months for some but once it’s accomplished you’ll have the knowledge and techniques for life to nip the pain syndrome in the bud!
1) The “Instant relief from back pain and Sciatica” Ebook which is FREE
2)The “Seven Powerful Pain Relief Methods“ instant pain relief visualisation methods ebook which is on sale for just $7
3) The “Beat Chronic Pain Now!” ebook series which contains Volume One and Volume Two.
Volume One relates the chronic pain syndrome theory in detail and just what the root cause of most chronic pain is.
Volume Two gives the sufferer ways and exercises to beat the syndrome including a unique exercise to get in touch with pain deep down.
My back pain cure story first instalment is here back pain and sciatica cure story
On the back pain relief products page all effective back pain products to relieve acute pain are listed.
relief from back pain
The lower back pain relief blog is dedicated most of all to helping sufferings from lower back pain and severe sciatica pain find relief.
It focuses inherently on the pain theory of Tension Myositis Syndrome.
I have recently unearthed many of my notes on ‘anger’ the emotion that’s often hidden and at the root cause of the paralysing pain so many people endure on a daily basis. Hard to believe but it’s true.
So tonight, on this Good Friday I publish below a short article taken from notes I made at the time I was investigating the emotion of anger and how I could understand it more:
What Does Anger Feel Like?
Anger actually comes in many shapes and forms this was a great surprise to me. When you peruse the list of feelings below you may be surprised at the depth and breadth of this emotion.
Many people may be mature in years but not emotionally. We simply cannot register that some of the emotions we feel regularly are in fact, derivatives of anger.
Also, we live in a pleasure seeking culture. If we do feel unpleasant sensations of anger, especially if we’re women, we soon learn to push the feelings straight down and pretend they don’t even exist!
In the end, women become awfully good at doing this as anger isn’t very feminine or attractive.
However once emotions are pushed down and forgotten they do not disappear of themselves and they remain hidden and buried in the vast and timeless unconscious mind. This is what Dr Sarno is continually saying…
To help your understanding of anger, which is a very natural emotion, here’s a list of the main anger derivatives;
- resistant to things
- rebellious against things
- cold and icy towards others
- loathing (including self loathing)
In fact, anger is a common and a natural emotion which occurs when we are hurt or experience loss of some sort during our lives and in fact, during every moment of our lives. Life can be hard.A popular prayer says this life is a ‘valley of tears’ so no wonder we can get angry-more on basic needs later, when our basic needs are breached we also get angry deep down by the way, no matter how much we’re smiling and being ‘kind’ on the surface!
You only need to read the newspapers and statistics on murder or domestic violence to be reminded how rampant aggressive anger is in our society these days by the way but what about the hidden anger?
There are many, many forms of hidden anger that many people don’t realise are anger’s first cousins and which we engage in every day, just look at the list above. When droplets of anger accumulate they mount up into a river of inner stress and sometimes when it gets to be an ocean then problems occur and we get very sick with pain, often severe pain, if we don’t deal with it wisely.
If you would like me to publish more on anger then I can dig in and produce more posts like this by the way…
Remember, if I can help just one person (aside from myself) from this blog to be helped to find lasting lower back pain relief or severe sciatic nerve pain relief then it’s all worthwhile.
Until next time and Happy Easer to all readers,
Best Mattress for Back Pain-A Gel Mattress!
Sleep is important. We spend nearly a third of our lives asleep!
Therefore finding the best mattress possible especially if you suffer from lower back pain is a necessity.
In an earlier post, I described how orthopedic mattresses still are the best mattress for back pain. However, now also on the market, if your budget can stretch to it is a gel mattress.
In fact, one of the best kept secrets of the medical profession is their use of gel mattresses in hospitals and clinics. Though more expensive, a gel mattress can give great benefits.
These include providing hygienic, long lasting and very stable support for the spine whilst you’re sleeping. They’re also very hygienic, bed bugs can’t breed in them.
It’s well worth checking out the new gel mattresses for home use that are coming on the market together with gel beds. These may just be the beds of the future!
One day, your spine will thank you for it!