In this post I’ll be discussing managing and healing emotions through learning emotional awareness skills…
The tension myositis syndrome theory highlights the cure element of being able to manage the emotions. In fact managing and healing the emotions are at the root of finding a long term chronic pain cure.
If you can picture the emotions as ‘nerves’ in the body then they are no more than messengers. As long as we listen to these messages no matter if they’re good or bad messages, the emotions, by themselves just dissolve away as energy.
If we don’t take time to listen to or deal with our emotions though (and this often starts in childhood through learnt behaviour patterns) we accumulate them especially the negative ones like anger or grief and we shove them down into our unfeeling unconscious minds that we’re not aware of .
This emotional overload in the unfelt unconscious mind will grow as we get older or more ‘bad’ things happen to us that we don’t deal with. After a time, a chronic pain syndrome will be triggered when the emotions get too much and threaten to come out.
In life, most of us repress our painful or negative emotions.
But we don’t realise that when we do this we are literally just sweeping them under the emotional carpet of our unconscious minds. In the vast unconscious mind these emotions fester and turn toxic. They ‘pervert’ our actions and behaviour and we end up damaging ourselves and others with behaviour we can’t understand or stop such as self destructive behaviours and addictions.
To help, the brain often steps in a self protection ‘pain’ mechanism to take the focus off the emotional pain and place it onto the physical pain in the body (or extreme tiredness) or both!
The brain does this through using oxygen deprivation by restricting blood flow to areas in the body (where there’s often a weakness) or that are subject to a lot of wear and tear.
Fortunately, learning new skills in managing our emotions is possible and it’s one of the keys to being cured of chronic pain long term if you’re suffering from tension myositis syndrome.
Stay strong, until next time, Rose
back pain treatment
Natural pain relief can be found at home, if you know where to look and what you’re looking for!
This lower back pain relief site aims to bring you the very best home cures for natural pain relief.
For me, the best cure that worked longed term was…
The “Beat Chronic Pain Now!“ebook volumes.
Here’s an extract from the introduction to volume one, the theory of chronic pain-
“People of all ages, from all walks of life, the young, the middle aged and the old all have one thing in common, they are literally being struck down with chronic pain.It’s fast becoming a global epidemic and my heart goes out to all sufferers.
Remember though, even if you’ve been in pain for one, two, ten or even twenty years it CAN be cured for most people and quite simply too! The duration of your pain has no bearing on how long this cure will take for you although the severity of the pain may mean more issues need to be dealt with.
As long as you understand certain principles and ideas and put the cure techniques to work for you, you will find pain relief and ease the fears in your mind over future chronic pain occurrences…”
This information is a great form of sciatica home treatment and low back pain treatment that you won’t find in many places on the web!
These two volumes will give you a new knowledge, a new perspective and a new hope about finding natural pain relief that works!
As they say, an ounce of prevention is better than nine ounces of cure, prevent future pain today by dealing with current pain NOW!
For lower back pain relief that’s 100% natural, with no chemicals involved (you are advised to seek professional advice for any pain whatsoever as soon as possible) you can’t beat the information in these two volumes.
It’s time to knock the socks off your pain!
Yes, lower back pain treatment that works long term can be yours today!
back pain treatment
left back pain
left back pain causes can be many but…have you ever thought that your back pain could be a ‘cover’ for something else that needs to be dealt with in your life?
This theory of lower back pain and indeed chronic pain, isn’t new. In fact, it’s the central theme of a chronic pain theory that Dr John Sarno ‘invented’ in the 1970′s called…
Tension Myositis Syndrome
Tension refers to the pressure and tension people are under in life. This tension often gets buried deep down if we don’t deal with it (through emotional awareness).
Myositis refers to muscles but Dr Sarno also discovered that the tendons and nerves especially in the spine can also be affected too (hence the pins and needles and deadness in the leg via the sciatic nerve being affected).
Syndrome means the chronic pain condition can appear in many places in the body and not just in the back it can come in the form of migraines, headaches, knee pain, chronic fatigue, wrist pain etc.
Left Back Pain Cause-Tension Myositis Syndrome how common is it?
Many people actually have a form of tension myositis syndrome without knowing about the chronic pain condition itself.
Often sufferers don’t ‘feel’ right, they instinctively know that something somewhere is ‘wrong’ and that they’re not functioning at optimal levels.
Tension Myositis Syndrome in a Nutshell
So a left back pain cause you may not have thought of could be down to repressed emotions that are threatening to come to the surface either through a recent trauma, bereavement etc and the brain steps in and causes acute oxygen deprivation to the muscles or nerves in the spine causing severe pain.
The sufferer can think of nothing but their pain and the emotions that threatened to come out or come into awareness can remain hidden.
It’s a self protection mechanism of the brain and to by pass it simple emotional awareness techniques need to be used. Once the brain gets the message the pain syndrome stops because it doesn’t need to hide emotional pain behind a mask of pain!
Please note the medical disclaimer on this site-all pain symptoms should be checked out as soon as possible by a medically qualified professional, this site is not a substitute for proper medical treatment.
For part one of my tension myositis syndrome, left back pain cure click here…