left back pain
Left back pain often is a constant aching, gnawing feeling in your side that something is wrong, it feels like you’re being ‘attacked’ at every moment by your back (and if you have TMS, in a way, you are).
left back pain is of such a nature that you simply can’t ignore it, it pounds away at your side day and night.
You’re sleeping at night, you turn over and you’re inwardly screaming in pain lying awake. It’s like having a constant stitch in your back muscles, stabbing and sore.
But stitches pass away quickly why doesn’t this you think to yourself?
So what can be done to treat such stabbing and severe left back pain?
The best thing to do is investigate the causes, try to leave no stone unturned.
If you don’t deal with the true root cause of your pain all your efforts to cure it will be wasted.
That’s the bottom line!
Left Back Pain Treatments-The Traditional Methods
Traditional left back pain treatments include:
- ice packs to bring swelling in the muscles or tendons down
- heat packs on the sore back including
- hot water bottles to soothe aching or cramped muscles/tendons or nerves
- hot baths with Epsom salts (magnesium sulphate)to soothe aching muscles and nerves.
- BTW-Magnesium is essential for the nervous system to work efficiently and many of us in the Western world are deficient in magnesium we excrete it when we’re stressed you see. Magnesium citrate is the best for internal supplements by the way.
But what if there was another way to ease the pain? You see, IF YOU’RE THE TYPE OF PERSON WHO GETS STRESSED AND WORRIED A LOT AND YOU’RE A PERFECTIONIST THE CHANCES ARE YOU MAY HAVE TENSION MYOSITIS SYNDROME…
(please note-it’s always advisable to seek the help of a medical professional in the first instance in the case of any pain that arises in the body, your medical professional should be able to advise you about suitable alternative treatments).
This Site is devoted to helping those who are suffering with chronic pain through tension myositis syndrome.
For more information on this common though unknown condition here is part one of my own story-
If you do have this syndrome then there is little to worry about it can be quite straightforward to ‘fix’ it once you know how. Just knowing about it is a huge step in the right direction. As for left back pain treatments the simple and often free cure program for tension myositis syndrome definitely isn’t traditional but thousands of chronic back pain sufferers have broken free through it, including me!
left back pain
Pain lower back can be incredibly hard to live with, day in and day out.
Sufferers liken it to the worst pain they have ever felt in their lives. Women say it’s almost the equivalent of childbirth pain in its most extreme forms. Dr John Sarno who ‘invented’ the tension myositis syndrome pain theory said its the most painful pain known in clinical medicine.
I agree it can be the most agonising of pains and not even high doses of morphine can take it away when you have severe lower back pain or sciatica. The pain stops you moving around, it halts you in your tracks so to speak.
But there’s a reason for this if you have developed tension myositis syndrome, it’s part of the syndrome, incapacitating physical pain or tiredness.
There does exist a simple solution for pain in the lower left back and it’s a solution that’s often overlooked and misunderstood.
The purpose of this lower back pain relief site is to highlight this simple solution.
The cure is tension myositis syndrome, a term coined by Dr John Sarno, a pioneer in the field of mind body medicine.
More on this in the next post.
back pain treatment
Sciatic nerve pain relief that works long term can be found!
The end of misery-go-round may already be in sight!
Yes, sciatic nerve pain relief that works and that doesn’t cost the earth can be yours. Just sit back, relax and read on to find out more about this cure at home method…
To find out if this cure is for you, ask yourself the following questions;
1. Has no other treatment or method been able to ‘fix’ your pain?
2. Does your pain change in severity and length during the day or night?
3. Are you obsessed with looking after your back or sciatic nerve and preventing further injury?
4. Are you living in fear of further pain or of re injuring your back. Is your life full of self imposed restrictions?
5. Does your chronic pain change location in your body, from a headache or a migraine to back pain and then exhaustion?
6. Do you also feel pain in your knees, shoulders, wrists as well as in your lower back and legs?
If your answer was yes for two or more of these questions, the chances are that you’re suffering from a very common chronic pain syndrome condition. There’s no need to be alarmed by it. Tension Myositis Syndrome affects thousands of people globally each year (and some of them if they don’t know what’s wrong with them for years). However it’s a syndrome that isn’t that well known in the medical profession.
I believe this is for two reasons. The theory can be quite complicated and hard to grasp at first (I really struggled with it until the penny dropped and I have a Masters degree) and also, there’s NO money in it! Yes little money can be made from treating it as it’s really a self healing cure for most people (unless you have deeper issues and problems).
Basically, the cure is self healing and it would put thousands of pain businesses out of business if it really caught on!
We are talking here about a pain syndrome which uses the autonomic nervous system to reduce oxygen supply to muscles, nerves or tendons in the body (mainly the lower and upper back) and this oxygen deprivation in turn causes severe spasms, terrible pain and a tingling or feeling of deadness in the legs via the sciatic nerve.
Sciatic Nerve Pain Relief and Lower Left back pain treatment
What’s the treatment plan therefore for this painful condition?
A large part of the treatment plan is to understand what’s really going on with the pain. This helps the sufferer to feel calmer and more in control and healing can begin to take place on a deeper level.
A three pronged approach is the most effective…
1) Receive the tension myositis syndrome
2) Understand just why you’re in so much pain because of how the syndrome works in your body and how it ‘hides’ itself
3) Complete the cure exercises to reduce the triggers for your pain.
I remember when I first came across this pain theory I dismissed it. I was convinced I would be healed by something or someone and it was only when all my options ran out I turned back to it!
Medicine couldn’t cure me, not even a back operation could cure me. Nothing worked and I was desperate. I hope you’re not in the position I was, you have my sympathy if you are.
The tension myositis pain theory for sciatic nerve pain relief and lower left back was the only one that worked for me in the end!
My back exercises and postural re alignment aids didn’t help but in the end this natural chronic pain relief method came to my rescue.
I decided to heal myself through this cure program and I’m so glad I did!
To my surprise it worked!!
I’m just one of thousands who’ve benefited from the cure program originally designed by Dr John Sarno and which inspired me to search for various ways to understand my pain syndrome on a deeper level and cure myself of it.
It was a daunting prospect at first and that’s why I decided to write it down for other pain sufferers.