Best Mattresses for Back Pain
Are The Best Mattresses For Back Pain Latex Mattresses?
Finding the best mattresses for back pain will mean that you wake up in the morning well rested and ready to face and handle the challenges of the day ahead.
If you sleep on an old or sagging mattress the bad effects of a bad night’s sleep can spill over into your daily life.
You’ll feel tired and irritable; you may find it harder to concentrate on work or find it harder to get along with your spouse or loved ones.
In this post I’ll be discussing how you can find the best mattress to ease or even alleviate your back pain and sciatica for good so that you can wake up feeling refreshed and relaxed each morning. Consider the money you’ll be spending on a mattress as an investment, an investment in yourself and your health and well being.
As we spend a third of our lives asleep it’s important to have not only the right sleeping environment but also the right bed to rest your head on and this includes finding best mattress for back pain and sciatica.
The quality of our rest affects how we feel during the day. Therefore make your new mattress the highest quality you can afford.Also, if you’re looking for a replacement mattress make the new mattress has at least a ten year warranty with it, which is the industry standard at the moment. Ten years is the average life span of a mattress after that you should seriously think of replacing it.In my opinion after research and testing many mattresses out, the best mattress for back pain and sciatica is the rather more expensive option of latex mattresses.Latex mattresses come in all shapes and sizes and what I’ve discovered is that they provide good, firm support for the body and yet their comfortable and bouncy too.
The sprung pockets in latex mattresses provide excellent support for the back, the hips and the shoulders which sink into the mattress as you sleep.The hips, shoulders and lower back all need firm support as these support the body’s weight when lying down. Pincore holes are punctuated throughout latex mattress that are targeted at specific weight points in the body and in the spine ensuring the support is evenly distributed. This means that as the person is sleeping the body doesn’t slump to one side and put more pressure on one side than on the other.
Balance is important as we sleep because it keeps strain and muscle and tendon pains at bay. Spinal discs also have less pressure placed on them when the body weight is evenly distributed.In my opinion finding the best mattresses for back pain is easy once you know that latex mattresses for support and durability are the best ones to use.It’s useful to look for the Talalay type of latex mattress as this is bouncier if comfort is what you’re after. The second type of latex mattress is the Dunlop type which is firmer. The most common type of latex mattress is actually the Talalay latex model but you can find mattresses that use Dunlop latex as their foundation base. Therefore you get the best of both worlds!
Synthetic latex mattresses are also on the market which are less expensive and also firm and durable. Synthetic latex also contains chemicals which could be troublesome especially if you have any respiratory conditions or breathing problems.Yes, latex mattresses are well worth the extra financial investment it takes to invest in one.
In the long term it will save you money as you won’t need to replace a cheaper mattress a few years down the line!I own a latex orthopaedic mattress which means it’s specifically built for those with back pain and sciatica in mind. They lower back area of the mattress is firm and after three years use it’s still as good as new!You can see why buying a new mattress either for yourself or your loved ones is an important step which will affect you or your loved ones for years to come.
It’s well worth investing in your health even if it’s as a preventative to stop or avoid lower and left back pain in the future.Even children need a decent mattress which can make all the difference in their exam grades and attainment levels at school. A child’s posture as they grow can be seriously affected by their mattress quality and how well their spine is supported as they sleep.Investing in a good quality latex mattress which offers a good combination of firm and medium support coupled with bounciness and comfort is therefore the best option. Your body will thank you in the mornings for taking the time to research and buy the best mattress for back pain that you can afford!